Weekly Sound Bath Sessions

Please note – due to covid Sound Baths are currently on hold.

 

I facilitate Sound Baths around every every week in Sussex in group settings using Himalayan and Quartz Crystal Singing Bowls.

Sound Baths are beginning to get a lot of attention due to the relaxing and therapeutic benefits they offer.

Our Sound Baths are different from most as we use only Himalayan and Quartz Crystal Singing Bowls, compared to others who incorporate Gongs and other instruments.

Sound Baths take you on a journey of Sound. It is like a 1 hour sound meditation inducing theta and beta waves in the brain (your sleep state and meditative state).

 

What you do: The participant lies down, or sits if preferred, and closes their eyes while soothing sounds are played, washing over the body.

 

What to bring: Yoga mats are provided but some people like to bring extra mats or cushions to lie on. Please bring a pillow and blanket/duvet – whatever’s going to keep you nice and cozy.

It is advised to drink a lot of water after the session as toxins can be released the same as having the massage etc.

Everyone’s experience is personal and there is no way to predict how someone may feel during the session or afterwards.

We hope the experience would be deeply relaxing and induce a profound sense of calm.

 

Wednesday evening 6 – 7  (Space is limited so booking is essential)

 

Address:

The Meeting Place

Wiston Granary

Water Lane

Steyning

BN44

 

Price £15 – Pay on arrival

 

Please book your spot via our contact section.

 

Video below is at Shoreham Ropetackle demonstrating a 15 minute Sound Bath before the showing of the film ‘Himalaya’.  (Please note, this was filmed on a small camera so speakers are not very good.)